I really need to loose like 50 lbs. I basically have to do it alone and I would like some advice if anyone has any. Tips on what to do to loose it fast and keep it off and doing it alone. Anything would help. I would love your input. This picture of me was taken last March and I have gained about 20 lbs since I believe. I might not look very big, but to me I am. I weigh almost 200lbs. I am 5'5". I am overweight by every weight chart out there. Please help!! ~Dreamer
2 comments:
sorry to have taken so long to pass my comments, but my tip is don't eat between meals. Get used to that, it does not take long to set a habit. Keep off sweet things, cakes and fat. No pastry stuff. There thats my tip
lv hef up a hill ps walk up hill every day
r weather looks better than ours? today
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